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ASHFORD HCS 326 HCS326 WEEK 3 ASSIGNMENT RESEARCH INTO SELF-CARE PRACTICE IN HOLISTIC HEALTH

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HCS 326 Week 3 Assignment Research into Self-Care Practice in Holistic Health

Research into Self-Care Practice in Holistic Health. In this assignment, you will research specific holistic self-care activities that may directly impact your PHC and explore how people can empower themselves to improve their health and directly affect their PHCs. Be sure to interact with the required materials for this week specifically chapters 5, 6, 7 and 10 in the course text. You may also wish to review the recommended reading from Week Two, including chapters 2, 3, 4 and 9 from the course text.

From the subject matter covered thus far in your recommended reading you will note that the self-care and self- efficacy practices (e.g., healthful nutrition, exercise, sleep and rest, spiritual connection, immune enhancement, stress management, healthy relationships, and balancing work and life) does impact to our health. More importantly, these practices can be carried out independent of a practitioner at little to no cost.

Furthermore, these practices can be undertaken by anyone at any point in one’s life, remembering that one’s level of proficiency in these practices is dependent on commitment, time, monetary and inner resources (e.g., will, dedication, self-awareness, and self-love). They are also practices that don’t necessitate specialty skills and can be practiced anywhere and at any time.

Your task for this assignment is to demonstrate how these determinants of health practices (mentioned above) can directly impact your PHC. Consider the impact it will have on the levels of holistic health (e.g., mind, body, and spirit) of your PHC.

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